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Learn to teach the Tai Chi 24
Forms, Qigong Warm-ups &
Partner Exercises in 200 hours
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Qigong and Tai Chi For Health

Ancient Secrets of Tai Chi, Tao Meditation and Relaxation by Dave West © 2010
Format PDF A4 175 pages

USD 12.99

Millions of people in China have been healed and gained longer lives through the therapeutic power of Tai Chi Chuan and Chi Kung. This special guide includes effective daily fitness plans for beginners of all ages to improve your health, increase your energy, and speed up recovery from illness. This book is a foundation in personal development based on the ancient secrets of the Tao, Tai Chi Chuan, Chi Kung and Traditional Chinese Medicine. It teaches how to develop inner strength and unity, cultivate moral character, and live in health and harmony with the natural world. This ancient Chinese healing system is the perfect antidote to today’s high pressure lifestyles, ideal for keeping fit and as a martial art. Read more
And the Teachings of Buddha

Ancient Secrets of Buddhist Health Exercise and Meditation by Dave West © 2012
Format PDF A4 165 pages

USD 12.99

This book is an introduction to the unique traditions of Tibetan Yoga, Buddhism and Tantra for maintaining fitness, vitality and strength, and developing a calm and peaceful mind leading to a pure form of happiness. Learn how to attain liberation through the complete abandonment of delusions as taught by the Gelukpa School of Tsong Kha Pa and the Kadampa tradition of Atisha. Many books have been written about the mysteries surrounding Vajrayana. This book dissolves all confusion and attachment to the written word, clearly identifying the core instructions of the Buddhas of Tibet, its application in the modern world, and the art of living a meaningful and joyful life. Read more
For Inner Peace and Happiness

Ancient Secrets of Meditation and Sivananda Yoga by Dave West © 2008
Format PDF A4 201 pages

USD 12.99

Take time from the hectic pace of modern living to experience the stillness and silence of meditation and yoga. Learn the original principles and practice of meditation, asana and pranayama with an in-depth look at the 12 basic postures of Sivananda Yoga and other world meditation techniques. Beyond the postures and exercises the teachings of meditation show us the path to inner peace, direct realisation of Truth, and loving union with the Divine. This book cuts through the commercialism that now clouds the real meaning of yoga, and awakens the mind to the potentials that are present in each and every one of us. When we open our mind to meditation, change becomes possible, and problems dissolve as deeper wisdom emerges. Read more
Tai Chi Bali disclaim any liability or loss in connection with all activities, information or exercises contained in or demonstrated on this website, courses or retreats, or from the adoption of any instruction or advice expressed therein. All activities, information and exercises provided within this website, courses or retreats, are to be undertaken at your own discretion and advice from your licensed health care professional. They are not offered as a replacement or substitute for professional medical advice or treatment. Not all exercises are suitable for everyone. We strongly recommend that you seek advice from your licensed health care professional before embarking on this or any other program contained in or demonstrated on this website, courses or retreats. Our goal is to complement the advice from your licensed health care professional by providing information which may encourage healing of the body, mind, and spirit. To reduce the risk of injury, never use force or strain. Supplement your practice with a healthy diet and lifestyle according the advice from your licensed health care professional.