Tao Yoga (also known as ‘Dao Yin’ ancient name for Qi Gong) is a relaxing style of Spiritual Qi Gong based on Chinese Taoism and Indian Yoga that originated in the Himalayas over 3000 years ago. The essential concept of Tao Yoga is that we are nourished by nature and guided by nature’s wisdom so we can maintain radiant health and live in harmony with our environment, leading to oneness with nature and enlightenment. Tao Yoga encourages mind-body fitness in a daily self-renewal program including sitting, standing and moving meditation, but is very different from the commercial gymnastic yogas which mainly emphasize extreme stretching.
The Taoist principles of ‘yin yang’ and ‘wu wei’ found in nature, teach balance and harmony through effortless action without force or conflict, to flow with the current of nature and allow things to happen in their own natural time. The goal of Tao Yoga is no excess no deficiency, which results in smooth and efficient energy flow. By avoiding tension and stress, and focusing on relaxation, gentle stretching with slow abdominal breathing, your whole being can saturate and diffuse blood and oxygen, leading to radiant health and inner peace. Tao Yoga also has a profound effect on your external life, creating love, wisdom and compassion in all your daily activities.
2 Hours Tao Yoga Private Class
1 Private Class 2 hrs/class
2 Hours Private Class is suitable for people who want to increase their general fitness, are new to Tao Yoga and simply want to try it out for the first time. This class is very beneficial for people who have not done any exercise for a while and need a gentle stretch to help get back in shape and increase energy levels. Includes restoring and purifying movements and meditations from a selection of Tao Yoga exercises which can be modified for different levels of fitness.
Choose one of the following classes and Contact us
Basic Class – fundamental stretching & breath training
Intermediate Class – harmonizing internal energy with nature
Advanced Class – energy extention & healing skills
10 Hours Tao Yoga Private Course
5 Private Classes 2 hrs/class
10 Hour Private Courses are suitable for people who are more motivated to learn the fundamentals of Tao yoga and continue safe and effective practice at home with confidence. You can also discuss your health concerns and receive a personalized training program and suggestions to help you grow and improve over time. Includes sitting, standing and moving meditations for radiant health, inner peace and harmony with nature.
Choose one of the following courses and Contact us
Basic Course – fundamental stretching & breath training
Intermediate Course – harmonizing internal energy with nature
Advanced Course – energy extension & healing skills