Contact Us
+62 81236467324
info@taichibali.com

Welcome to TAI CHI BALI

Member of the International Yang Family Tai Chi Chuan Association

Tai Chi & Qigong in Bali

Learn to heal your mind and body with ancient wisdom
Experience your connection and unity with the natural world
Develop your relationship with universal energy and the Tao

Tai Chi & Qigong Courses Download pdf

We need your help to open
the new and long awaited
UBUD TAI CHI CENTRE

Read more

PRIVATE RETREAT
Private Courses at your Hotel
From USD 399
Go to Private Retreat page

The island of Bali is the perfect environment to relax and rejuvenate, deepen your spiritual practice and refresh yourself with natural healing energy. We offer Tai Chi and Qigong Private Retreats at your hotel in Ubud, from 3 days to 4 weeks with daily consultations with the instructor. Private Retreats guarantee stillness and tranquility for cultivating physical, mental and spiritual well-being. A great opportunity to learn Chinese internal healing arts and immerse yourself in the philosophy of Tao – the path to living in health and harmony with nature.
Read more

2 HOUR PRIVATE CLASS
At Your Hotel 1 x 2 hrs
USD 70
Go to Private Class page

This is a very relaxing 2 hour private consultation with the instructor held at your hotel in Ubud, where you can discus your health concerns and receive a personalized training program and suggestions to help you grow and improve over time. Learn a relaxing program for sitting or standing, using restoring postures, purifying movements and meditations from Tai Chi and Qigong. Boost your natural healing and regain conscious control over your health and vitality with these complete mind/body relaxation and energizing programs for beginner to advanced level.
Read more

1.5 HOUR GROUP CLASS
Every Saturday 8.30am Ubud
USD 10
Go to Group Class page

Each day millions of people worldwide practice Yang style Tai Chi Chuan, which has been known for centuries to promote deep relaxation, excellent health, and to prevent injuries and illness. This group class helps you to loosen your joints, build your muscles, tendons and ligaments, and improve your blood circulation by harmonizing your body, breath, mind and spirit with chi. Find balance between strength and flexibility, increase bone density, massage the internal organs, release tension and stress, and improve your quality of life and daily physical performance.
Read more

PUSH HANDS WORKSHOP
21 June 2015 8.00am Ubud
USD 30
Go to Workshop page

This interactive 3 hour workshop uses the ancient art of Tai Chi Pushing Hands (Tuishou) – a two-person moving meditation practiced in internal Chinese martial arts – to experientially understand the principles of Yin and Yang and develop your relationship with universal energy and the Tao. British Tai Chi instructor Dave West takes you through a series of partner exercises using movements and meditations designed to provide you with a better understanding of the underlying energetics and dynamics of yourself and your relationship with people and the world around you.
Read more

CERTIFICATION COURSES
Level 1 2 3 & Instructor
From USD 399
Go to Certification page

The purpose of certification is to ensure that all students have attained the virtue, skill and knowledge necessary to practice all program elements safely and effectively, and carry forward the great tradition of Tai Chi Chuan with modesty and respect. We offer three levels of certification courses that deepen your understanding of the principles of Tai Chi For Health, refine your forms and application skills, and finally prepares you for the Tai Chi For Health Instructor Course. These courses are designed for short and long stay students who wish to study Tai Chi For Health, relax, and enjoy the mystical island of Bali.
Read more

PRIVATE RETREATS

We specialize in Private Retreats at your hotel on the dates you come to Bali

Private Retreats & Certification Courses Download pdf

3 DAYS PRIVATE RETREAT
Qigong For Beginners

USD 399
Special Price
Introduction to Qigong For Health
Gathering the Qi from the 6 Directions
8 Pieces of Brocade, Crane Qigong
5 Elements Healing Sounds
15hrs At Your Hotel 5 x 3hrs
+ Ebook & Video

Read more
3 DAYS PRIVATE RETREAT
Tai Chi For Beginners

USD 399
Special Price
Introduction to Tai Chi For Health
4 Core Movements of Tai Chi
Yang Tai Chi 8 Hand Form
Tai Chi Breathing Meditation
15hrs At Your Hotel 5 x 3hrs
+ Ebook & Video

Read more
5 DAYS PRIVATE RETREAT
Yang Tai Chi Chuan 24 Form

USD 895

Beginner to Intermediate Level
Tai Chi For Health & Healing
Yang Tai Chi 24 Hand Form
Tai Chi Walking Meditation
30hrs At Your Hotel 10 x 3hrs
+ Ebook & Video

Read more
2 WEEKS PRIVATE RETREAT
Yang Tai Chi Chuan 85 Form
USD 1500

Intermediate to Advanced Level
Tai Chi For Health & Healing
Yang Tai Chi 85 Hand Form
The Teachings of Yang Chengfu
60hrs At Your Hotel 20 × 3hrs
+ Ebook & Video

Read more

3 DAYS PRIVATE RETREAT
Yang Tai Chi Push Hands
USD 449

Beginner to Intermediate Level
Tai Chi Partner Exercises
For Health & Self-defence
15hrs At Your Hotel 5 x 3hrs
+ Ebook & Video

Read more

3 DAYS PRIVATE RETREAT
Yang Tai Chi Sword 9 Form
USD 449

Intermediate Level
Basic Techniques & Sword Qigong
Qi Circulation & Energy Extension
15hrs At Your Hotel 5 x 3hrs
+ Ebook & Video

Read more

2 WEEKS PRIVATE RETREAT
Yang Tai Chi Sword 54 Form
USD 1500

Advanced Level
Advanced Sword & Partner Exercises
Qi Circulation & Energy Extension
60hrs At Your Hotel 20 x 3hrs
+ Ebook & Video

Read more

4 WEEKS PRIVATE RETREAT
Tai Chi Instructor Course
USD 3000

Teacher Training Certificate
Safe & Effective Teaching Methods
For Health & Healing based on
Traditional Yang Style Tai Chi Chuan
120hrs At Your Hotel 40 × 3hrs

Read more



WHAT IS TAI CHI ?


Tai Chi Chuan (Taijiquan) is a relaxing and natural form of mind-body fitness, and an internationally recognised health meditation exercise. Each day millions of people worldwide practice Yang style Tai Chi, which has been known for centuries to promote deep relaxation, excellent health, and to prevent injuries and illness. This mystical and ancient combination of Qigong and Martial Arts can prevent and ease many diseases and ills of aging, and could be the perfect exercise for the rest of your life. Tai Chi is the physical interpretation of the philosophy of Tao – the way of health and harmony with nature, which is based on the principles of Yin and Yang and the Five Elements. In China, Tai Chi is regarded in as an internal art that legends say was created in a monastery by Taoist monks over 1000 years ago as a spiritual practice for health and self-defence. In Taoism (the ancient folk religion of China), it is believed that Tai Chi is the mother of Yin and Yang, a primordial consciousness that also causes the grass to grow, the earth to rotate, and all the things that happen in all of creation. This is a tremendous power. It is the power to create life. And the more Tai Chi practitioners and other people get acquainted with that power the more they are able to internalize, utilize and flow with that power. Like the legendary Yogis of the Himalayas, Tai Chi masters discovered how to tap into the source of the cosmos, and through daily practice universal healing energy can be awakened within each and every one of us. Read more

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Hope – Eternal Rainforest Mix by Swaya Orchestra



HEALTH BENEFITS OF TAI CHI


The value of Tai Chi is in its ability to help us develop our relationship with universal energy and the Tao and the potential to strengthen and repair the physical and energetic body, which in turn has the potential to prevent and cure diseases. With regular practice Tai Chi keeps blood and energy circulation smooth in the entire body, and prevents disease. The secret lies in daily moving meditation and internal exploration of the mind and body, which leads to a state of active relaxation and Qi sensitivity, known in Chinese as ‘song kai'; the action of loosening and sinking while opening and expanding. A growing body of clinical research has now evaluated the effectiveness and safety of Tai Chi as a preventative and therapeutic tool for a variety of health issues including arthritis, alzheimer’s and diabetes, as well as balance and postural stability, musculoskeletal strength and flexibility, cardio-respiratory fitness, immune function and general stress management. There is also a growing database of the psychological effects of Tai Chi which has been shown to provide an immediate source of relaxation and mental quiescence, with scientific evidence showing positive improvements to medical conditions such as hypertension, insomnia, dementia, depression and anxiety disorders. Tai Chi research has been critically evaluated in recent medical reviews around the world including Harvard Medical School, University of California Los Angeles, Beijing University of Chinese Medicine and Chang-Gung University Taiwan. Read more