Tai Chi & Qi Gong for Health & Relaxation

We specialize in Private Classes & Courses on the dates you come to Bali
Visit our Taoist Healing Arts Centre in the peaceful rice fields of Tanah Lot, south Bali
Senior Instructor DAVE WEST is a Member of the International Yang Family Tai Chi Chuan Association, Yoga Alliance Worldwide Registered Instructor & Registered Usui Reiki Master

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What is Qi Gong ?

Health Qi Gong is an ancient healing art rooted in Taoist philosophy and Traditional Chinese Medicine. Qi Gong has preventive and restorative benefits that improve your overall health and maintain the flow of qi (internal energy) through your meridians and acupoints, with gentle exercise and breathing meditations that increase energy and vitality, uniting with the qi of nature.
* Improves health and vitality
* Speeds up recovery from illness
* Promotes relaxation and calmness
* Stretching and breathing meditation
* Easy to learn and remember

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What is Tai Chi ?

Tai Chi for Health & Relaxation is a natural form of mind-body fitness and an internationally recognised health-meditation exercise. Legendary Taoist masters combined Qi Gong & Martial Arts into a relaxing moving meditation to strengthen your physical & energetic body, balance yin & yang, promoting inner peace & happiness in harmony with the Tao.
* Improves health and vitality
* Speeds up recovery from illness
* Promotes relaxation and calmness
* Promotes bone strength & fall prevention
* Relaxed martial arts moving meditation

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Private Courses

We specialize in Private Courses in Tai Chi and Qi Gong on the dates you come to Bali. These courses are held at our Tai Chi Bali Healing Arts Centre in the peaceful rice fields near Tanah Lot, South Bali. There are several hotels in the area offering good quality accommodation & meals. Advanced booking required. Send us an email with your preferred dates.

2 Hours Private Class USD90
5 Days Private Course USD650
2 Weeks Private Course USD1300
4 Weeks Private Course USD2500
6 Weeks Teacher Training USD3800

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5 Day Mountain Retreat

Practice Tai Chi and Qi Gong at lakes and waterfalls deep in the bamboo rain forests of Munduk, North Bali, and experience the healing power of nature. Includes 3 star hotel set in beautiful gardens of coffee and cloves, 1-2 hours per day short trek through gorgeous mountain scenery, healing hot springs, and canoeing across this peaceful lake.

24-28 Dec 2018 Group Retreat (max 8)
11-15 March 2019 Group Retreat (max 8)
5 Days Private Retreat USD900 for 1
5 Days Private Retreat USD1200 for 2
12 Days Private Retreat USD2000 for 1

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Harvard Medical School Health Publications May 2009

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health. In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, “white crane spreads its wings” — or martial arts moves, such as “box both ears.” As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. “A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age,” says Peter M. Wayne, assistant professor of medicine at Harvard Medical School and director of the Tai Chi and Mind-Body Research Program at Harvard Medical School’s Osher Research Center. An adjunct therapy is one that’s used together with primary medical treatments, either to address a disease itself or its primary symptoms, or, more generally, to improve a patient’s functioning and quality of life. Read full article

Tai Chi Bali is right next to The Caz Bali Hotel which is 1km from Tampih Beach and 2km from Kedungu Surfing Beach. We are just 10 mins west of the famous Tanah Lot Temple and 20 mins from Canggu.

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