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+62 81236467324
info@taichibali.com

Welcome to TAI CHI BALI

Member of the International Yang Family Tai Chi Chuan Association

Tai Chi & Qigong in Ubud Bali

Learn to heal your mind and body with ancient wisdom
Experience your connection and unity with the natural world
Develop your relationship with universal energy and the Tao

Tai Chi & Qigong Courses Download pdf

We need your help to open
the new and long awaited
UBUD TAI CHI CENTRE

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PRIVATE COURSE
Private Courses at your Hotel
From USD 399
Go to Private Course page

The island of Bali is the perfect environment to relax and rejuvenate, deepen your spiritual practice and refresh yourself with natural healing energy. We offer Tai Chi and Qigong Private Courses at your hotel in Ubud, from 3 days to 4 weeks with daily consultations with the instructor. Private Courses include Qi Meditation, Hand Forms, Sword Forms and Partner Exercises for cultivating physical, mental and spiritual well-being. A great opportunity to learn Chinese healing arts and immerse yourself in the philosophy of Tao – the path to living in health and harmony with nature.
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2 HOUR PRIVATE CLASS
At Your Hotel 1 x 2 hrs
USD 70
Go to Private Class page

This is a very relaxing 2 hour private consultation with the instructor held at your hotel in Ubud, where you can discuss your health concerns and receive a personalized training program and suggestions to help you grow and improve over time. Learn a relaxing program for sitting or standing, using restoring postures, purifying movements and meditations from Qigong and Tai Chi for Health. Boost your natural healing and regain conscious control over your health and vitality with these complete mind/body relaxation and energizing programs which can be modified for the elderly, beginners and advanced level.
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GROUP CLASS
No booking required
USD 10/1.5 hrs
Go to Group Class page

Each day millions of people worldwide practice Yang style Tai Chi Chuan, which has been known for centuries to promote deep relaxation, excellent health, to prevent injuries and illness, and slow down the effects of aging. Group classes help you to loosen your joints, build your muscles, tendons and ligaments, and improve your blood circulation by harmonizing your body, breath, mind and spirit with chi. Group Classes are fun and informal and a great way to make friends with people at the same level as you, practising together in friendship and harmony.
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PUSH HANDS WORKSHOP
01 December 2015 Ubud
USD 30
Go to Workshop page

This interactive 3 hour workshop uses the ancient art of Tai Chi Pushing Hands (Tuishou) – a two-person moving meditation practiced in internal Chinese martial arts – to experientially understand the principles of Yin and Yang, the eight elemental energies of the Bagua (peng lu ji an cai lie zhou kao) and to develop your relationship with universal energy and the Tao. British Tai Chi instructor Dave West takes you through a series of partner exercises using movements and meditations designed to provide you with a better understanding of the underlying energetics and dynamics of yourself and your relationship with people and the world around you.
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CERTIFICATION COURSE
Level 1 2 3 & Instructor
From USD 749
Go to Certification page

The purpose of certification is to ensure that all students have attained the virtue, skill and knowledge necessary to practice all program elements safely and effectively, and carry forward the great tradition of Tai Chi Chuan with modesty and respect. We offer three levels of certification courses that deepen your understanding of the principles of Tai Chi For Health and Qigong, refine your forms and application skills, and finally prepares you for the Tai Chi For Health Instructor Course. These courses are designed for short and long stay students who wish to study Tai Chi For Health, relax, and enjoy the mystical island of Bali.
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PRIVATE COURSES

We specialize in Private Courses at your hotel on the dates you come to Bali

You can have 1 or 2 people for this price, but you need to bring your own friend/partner to accompany you.

Tai Chi & Qigong Courses Download pdf

QIGONG FOR BEGINNERS
3 Days Private Course

USD 399
Special Price
Introduction to Qigong For Health
Basic Theory & Techniques
8 Pieces of Brocade, Crane Qigong
5 Elements Healing Sounds
15hrs At Your Hotel 5 x 3hrs
+ Ebook & Video

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TAI CHI FOR BEGINNERS
3 Days Private Course

USD 399
Special Price
Introduction to Tai Chi For Health
Basic Theory & Techniques
4 Core Movements of Tai Chi
Yang Tai Chi 8 Hand Form
15hrs At Your Hotel 5 x 3hrs
+ Ebook & Video

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YANG TAI CHI CHUAN 24 FORM
5 Days Private Course

USD 749

Beginner to Intermediate Level
Tai Chi For Health & Healing
Yang Tai Chi 24 Hand Form
Tai Chi Walking Meditation
30hrs At Your Hotel 10 x 3hrs
+ Ebook & Video

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YANG TAI CHI CHUAN 85 FORM
2 Weeks Private Course
USD 1500

Intermediate to Advanced Level
Tai Chi For Health & Healing
Yang Tai Chi 85 Hand Form
The Teachings of Yang Chengfu
60hrs At Your Hotel 20 × 3hrs
+ Ebook & Video

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YANG TAI CHI CHUAN PUSH HANDS
3 Days Private Course
USD 449

Beginner to Intermediate Level
Tai Chi Partner Exercises For Health
Interactive Moving Meditation
15hrs At Your Hotel 5 x 3hrs
+ Ebook & Video

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YANG TAI CHI SWORD 9 FORM
3 Days Private Course
USD 449

Beginner to Intermediate Level
Basic Techniques & Sword Qigong
Qi Circulation & Energy Extension
15hrs At Your Hotel 5 x 3hrs
+ Ebook & Video

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YANG TAI CHI SWORD 54 FORM
2 Weeks Private Course
USD 1500

Advanced Level
Advanced Sword & Partner Exercises
Qi Circulation & Energy Extension
60hrs At Your Hotel 20 x 3hrs
+ Ebook & Video

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TAI CHI INSTRUCTOR COURSE
4 Weeks Private Course
USD 3000

Tai Chi Teacher Training Certificate
Safe & Effective Teaching Methods
For Health & Healing based on
Traditional Yang Style Tai Chi Chuan
120hrs At Your Hotel 40 × 3hrs

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WHAT IS TAI CHI ?


Tai Chi Chuan (Taijiquan) is a relaxing and natural form of mind-body fitness, and an internationally recognised health meditation exercise. Each day millions of people worldwide practice Yang style Tai Chi, which has been known for centuries to promote deep relaxation, excellent health, and to prevent injuries and illness. This mystical and ancient combination of Qigong and Martial Arts can prevent and ease many diseases and ills of aging, and could be the perfect exercise for the rest of your life. Tai Chi is the physical interpretation of the philosophy of Tao – the way of health and harmony with nature, which is based on the principles of Yin and Yang and the Five Elements. In China, Tai Chi is regarded in as an internal art that legends say was created in a monastery by Taoist monks over 1000 years ago as a spiritual practice for health and self-defence. In Taoism (the ancient folk religion of China), it is believed that Tai Chi is the mother of Yin and Yang, a primordial consciousness that also causes the grass to grow, the earth to rotate, and all the things that happen in all of creation. This is a tremendous power. It is the power to create life. And the more Tai Chi practitioners and other people get acquainted with that power the more they are able to internalize, utilize and flow with that power. Like the legendary Yogis of the Himalayas, Tai Chi masters discovered how to tap into the source of the cosmos, and through daily practice universal healing energy can be awakened within each and every one of us. Read more

HEALTH BENEFITS OF TAI CHI


The value of Tai Chi is in its ability to help us develop our relationship with universal energy and the Tao and the potential to strengthen and repair the physical and energetic body, which in turn has the potential to prevent and cure diseases. With regular practice Tai Chi keeps blood and energy circulation smooth in the entire body, and prevents disease. The secret lies in daily moving meditation and internal exploration of the mind and body, which leads to a state of active relaxation and Qi sensitivity, known in Chinese as ‘song kai'; the action of loosening and sinking while opening and expanding. A growing body of clinical research has now evaluated the effectiveness and safety of Tai Chi as a preventative and therapeutic tool for a variety of health issues including Arthritis, Alzheimer’s and Diabetes, as well as balance and postural stability, musculoskeletal strength and flexibility, cardio-respiratory fitness, immune function and general stress management. There is also a growing database of the psychological effects of Tai Chi which has been shown to provide an immediate source of relaxation and mental quiescence, with scientific evidence showing positive improvements to medical conditions such as hypertension, insomnia, dementia, depression and anxiety disorders. Tai Chi research has been critically evaluated in recent medical reviews around the world including Harvard Medical School, University of California Los Angeles, Beijing University of Chinese Medicine and Chang-Gung University Taiwan. Read more

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