Meeting Point

The meeting point is at 8.30am on the first day of your retreat at: PEPITO SUPERMARKET TEBONGKANG Jln. Raya Tebongkang, Singakerta, Kecamatan Ubud – see Google Map Ask your hotel to call you a Bluebird Taxi and show them this address. You can also buy your favourite snacks and necessities at this supermarket as there are no Western shops in the retreat area. Please be on time so we can get into the mountains as soon as possible. First stop is the Hot Springs to purify your energy and prepare your mind and body for the retreat. (Have your swimwear and traveling towel handy). On the last day of your retreat you will be dropped off at this same location at 4pm.

Retreat Schedule

The retreat schedule, treks and hotel may change according to availability, dry/rainy season, and closure of national parks and private property. We always do our best to offer you the best option available.

• 6.00 am Sunrise Meditation (optional)
• 7.30 am Breakfast
• 8.30 am Tai Chi & Qi Gong Class
• 10.00 am Forest Walk
• 12.00 pm Lunch
• 2.00 pm Return to Hotel & rest
• 4.30 pm Tai Chi & Qi Gong Class
• 7.00 pm Dinner

Retreat Topics

Tai Chi and Qi Gong have their roots in Tao philosophy and includes: Introduction to Taoist Healing Arts, Qi Gong Breathing Meditation, Qi Gong Energy Meditation, Qi Gong 8 Brocades, Qi Gong 5 Animals, Qi Gong 6 Healing Sounds, Forest Qi Gong, Forest Therapy, Tai Chi Walking Meditation, 4 Core Movements of Tai Chi, Yang Style Tai Chi 24 Forms and Tai Chi Pushing Hands. Theory includes 3 Principles of Yin and Yang, 5 Fundamentals of Qi Gong, and 10 Principles of Tai Chi Chuan. PDFs & MP4s are included in the Retreat Price to support topics taught in class, and includes advanced philosophy and theory for further study at home.

Mountain Climate

• April to October – low rainfall – low humidity – temp 20-30’C
• November to March – high rainfall – high humidity – temp 25-35’C

Forest Walks

Forest Walks take you through tropical rain forest and mountain paths to rivers, hot springs, lakes and waterfalls. The retreat offers 1 to 2 hours walking on Trek 1 to 6 (See Map below). Shorter walks are also available for less able walkers. At selected natural beauty spots along the way we practice Tai Chi and Qi Gong to nourish ourselves with the abundant Qi of nature using gentle stretches, breathing exercises, and energy meditation. Walking in nature not only revitalizes the body and refreshes the mind, but also conditions the legs for Tai Chi and Qi Gong.

Hotel Accommodation

Atres Sari Resort is the perfect location for your Tai Chi Bali retreat due to its remoteness and natural healing energies from the forest and mountains. This 4 star luxury accommodation is nestled in the north west of Bali near Munduk Village, surrounded by gorgeous views of Mt. Batukaru the second highest in Bali. The general area is 2 hours northwest of Ubud and 3 hours from the International Airport, at an altitude of 1000 meters. This peaceful resort offers a combination of luxury modern comforts, friendly service, scenic views of the mountains, and surrounded by coffee & clove plantations. The rooms are very comfortable and clean with all the modern comforts you expect at a 4 star resort. Also included with the room is free wifi, large fridge, tea & coffee, drinking water & a hearty breakfast.

Hotel Restaurant

The hotel restaurant offers a choice of International, Indonesian, Balinese and Chinese cuisine at reasonable prices, mostly non-vegetarian. Upon arrival special meal requests may be given to the Hotel Manager and are subject to availability.

Hotel Breakfast

Every morning a hearty mountain breakfast is provided by the hotel which is included in the Retreat Price. For special diets, additional groceries can be purchased at your own expense at the Meeting Point on the first day, and can be stored in your hotel room fridge for breakfast, lunches and dinner.

Lunch & Dinner

Lunch & dinner are not included in the price and will be charged in addition at menu price by the hotel upon departure. You will need to bring enough money for 2 meals/day (USD10-20/day). Hotel Restaurant prices are inexpensive and the food is delicious. Several other inexpensive restaurants are located nearby in the village of Munduk and Banyuwatis a short drive from the hotel

Internet

Wifi username and password are available on request at the hotel Reception. The signal is available in the rooms but usually strongest in the restaurant.

What To Bring

• Comfortable Clothes
• Sports Shoes
• Light Long Trousers
• Light Long Sleeve Sweater
• Swimwear & Travel Towel
• Water bottle
• Aromatherapy Mosquito Repellent
• Flashlight
• Light Raincoat (rainy season only Nov-March)
• Umbrella (rainy season only Nov-March)

What Not To Bring

• Narcotics are illegal in Indonesia and are not permitted on retreats and courses.
• For deep healing its recommended to take a break from phones, laptops and TV.
  
• If you do bring your phone or laptop on retreat then you must leave it in your room. Do not bring your phone or laptop to classes.
• You are encouraged to immerse yourself in the beauty of nature and refresh your whole being with mountain Qi.
• Most important is that you relax and enjoy yourself!

Code of Conduct

• Protect and preserve the natural world.
• Respect the local culture and tradition..
• Take all your rubbish back to your hotel.
• Please arrive at least 5 minutes early for all classes and walks.

• Smoking is not permitted for the full duration on all courses and retreats.

• Alcohol is not permitted during classes. 
• Phones are not permitted in classes. Do not bring your phone to classes.
• Practice together in friendship and harmony.
• Work hard to improve your skills.
• Cultivate unity, wisdom and compassion.

Terms & Conditions

Payment Options