Programs
Group Retreats  Immersive courses in beautiful natural settings, promoting health, relaxation and spiritual growth
Private Class  Customized courses tailored to your individual needs and goals
Teacher Training  Comprehensive courses for those seeking to become certified instructors
Holistic Approach  Integration of Tao philosophy, physical movement, energy meditation and spiritual cultivation

Health Benefits
Natural Environment  Lowers stress hormones and blood pressure, improves mood, increases oxygen levels
Physical Health  Enhances flexibility and strength, improves balance, promotes healthy joints and organs
Energy Level  Builds Qi, unblocks energy channels, improves blood and Qi circulation
Reduces Stress  Effective management for depression, mental tension and emotional anxiety
Spiritual Growth  Deepened understanding of oneself and the natural world

Locations
South Bali  Private classes and short courses in peaceful rice fields near Tanah Lot Temple
North Bali  Immersive retreats and teacher training in mountains and forests near Munduk Waterfall