Tai Chi 24 Forms
The Taichi 24 Forms is a relaxing and natural form of exercise and moving meditation that can prevent and ease many diseases and ills of aging, and could be the perfect exercise for the rest of your life. The Taichi 24 Forms Yang Style offers the following benefits:
BETTER BALANCE – Of all Taichi’s big benefits, it’s the best-documented in medical literature! Studies show that older adults who do hour-long Taichi sessions one to three times a week are 43% less likely to fall, and they cut their risk of injury in half!
REDUCE PAIN – A growing number of clinical trials show that Taichi offers significant relief from back, neck, arthritis, and fibromyalgia pain.
SHARPER MIND – Taichi can help reduce age-related cognitive decline and even slow dementia!
BOOST IN MOOD – In 82% of studies, Taichi greatly improved mood and lowered anxiety. Plus, it was shown to be an effective treatment for depression.
LESS STRESS – Learn to step back and take a few deep, calming breaths, which can also help promote peaceful sleep.
MORE CONFIDENCE – While gaining muscle and mind control.
HEALTHIER HEART –Taichi may offer advantages over other types of aerobic exercise, especially for people who are sedentary or very out of shape. And that’s not all. It also lowers blood pressure and total cholesterol, reduces chronic inflammation, and tones the sympathetic nervous system.
TAI CHI 24 FORMS in nature
21 Day Mountain Retreat
03 to 23 November 2024
-
-
Everyone can join this course including Beginner & Intermediate Students
-
Learn the popular TAICHI 24 FORMS & Health Qigong Course
Small group max. 8 people per course
-
40 Group Classes with Instructor Dave West located in the peaceful mountains of Munduk North Bali
-
Includes Forest Walks in the Mountains to Hot Springs, Lakes & Waterfalls
-
21 days/20 nights accommodation private room w/bathroom at Villa Ipsa Resort + Breakfast
-
Lunch & Dinner not included – lunch is at various locations on the Forest Walks
-
Transport Service to and from the Meeting Point near UBUD
-
Advanced payment required
EURO 2500 per person private room
EURO 4500 2 people sharing room
For more info Contact Us
Click here to Register Now
-
The Taichi 24 Form is a healing art that combines relaxing martial arts movements with energy circulation, breathing, and stretching exercises. It utilizes the ancient philosophy of yin and yang and the five element theories, for its foundation and to establish its training principles. The training of Taichi includes the integration of mind and body, and focuses on qi circulation to develop internal power. This proved to be very effective as life-prolonging, healing, and rejuvenating exercises. These health benefits are the primary contributions that led to today’s popularity of the Taichi 24 Form. It is loved by millions of practitioners around the world, and has become an internationally recognised health meditation exercise.
“Of all the exercises, I should say Tai Chi is the best. It can ward off disease, banish worry and tension, bring improved physical health and prolong life. It is a good hobby for your whole life, the older you are, the better. It is suitable for everyone – the weak, the sick, the aged, children, the disabled and blind. It is also an economical exercise. As long as one has three square feet of space, one can take a trip to paradise and stay there to enjoy life for thirty minutes without spending a single cent.” MASTER LIANG T.T. 1900-2002
