Forest Qi Gong


Forest Qi Gong is a nature-inspired mind-body fitness practice nourished by the healing power of nature. Combining gentle stretches with flowing movements of animals, birds, trees and rivers, and breathing meditations that embody all elements of the forest. These holistic, nature-centered exercises reconnect you with the qi of nature, awaken your inner guru, energize the life force within you, revitalizing your whole being and calming your mind. Forest Qi Gong is an ancient healing art rooted in Taoist philosophy and Traditional Chinese Medicine and has preventive and restorative benefits that improve your overall health and maintain the flow of qi through your meridians and acupoints that increase energy and vitality, restoring physical, mental and spiritual health.